Total gym 11000 manual

This is the same process you must go through every time you retrieve your Total Gym from storage. Lay your folded Total Gym on the floor, glideboard facing up. There should be plenty of free space to either end of the Total Gym; when fully deployed, it measures 88 inches long, 44 inches high and slightly more than 16 inches wide. Tilt the Total Gym up so that it rests on its rollers. Spread the front and back rollers apart slightly so that the Total Gym is stable.

Place one hand near the center of the frame. Put your other hand near the back edge of the frame. The whole family uses it PowerTower. Oldest son trains High School and Collegiate level athletes. Youngest Son is a competitive powerlifter and our daughter has finished 9 Iron Man events. The wife and I just try to keep up. The Mirror is simply amazing and has changed my life!

I love attending group classes, but they were never at the right time With my Mirror, I can attend classes when I want! Life changer! Follow TotalGym for work out tips, and new product releases. Product Type. Discount code cannot be combined with the offers applied to the cart.

Unmute Video. Learn More arrow. Get galvanized. The Elevate series. Quick View. Attach wing Attach wing accessory. Position at desired Secure feet under top resistance level. Grasp bar of wing sitting at handles and sit at the top edge of glideboard. Hook arm pulley cable. Grasp handles and Grasp handles and sit at straddle the top of the the top of the glideboard glideboard facing the facing away from the height adjustment height adjustment Grasp handles and sit at the top of the Grasp handles.

Sit glideboard, facing the at top of glideboard facing away from height adjustment height adjustment Grasp both handles and sit sideways on the Face away from the glideboard.

Keep arms height adjustment slightly bent and close column and kneel Lay face Grasp handles and sit at the top of the pulley cable. Grasp handles and Grasp handles and straddle the top of the straddle the top of glideboard facing the the glideboard facing height adjustment the height adjustment Attach wing cable.

Secure feet under top Position rails on highest resistance level. Roll bar of wing accessory. Grasp handles and sit at the top cable. Grasp handles and Grasp both handles pull the glideboard and sit sideways on the up so you can lay on glideboard.