Smoking cessation programs of doh

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Frances Prescilla Cuevas Ms. DOH Quitline. Skip to Main Content Sitemap. Search form. Auxiliary Menu. You are here: Home. Smoking Cessation Program Rationale: The use of tobacco continues to be a major cause of health problems worldwide. Objectives: The program aims to: 1. Promote and advocate smoking cessation in the Philippines; and 2. Provide smoking cessation services to current smokers interested in quitting the habit. Training The NSCP training committee shall define, review, and regularly recommend training programs that are consistent with the good clinical practices approved by specialty associations and the in line with the rules and regulations of the DOH.

Health Education Through health education, smokers shall be assisted to quit their habit and their immediate family members shall be empowered to assist and facilitate the smoking cessation process. It is essential that you have someone who will remind and support you of your plan to quit smoking. You can also encourage your smoker friends to quit with you. Just like hitting the gym, it can be motivational when you have a buddy in this type of project.

Lastly, remove all the temptations, such as alcohol and coffee, which trigger you to smoke. Clearing nicotine from the body. After the preparation period, clearing nicotine from your body comes next. The goal is to start having a nicotine-free body and get used to it.

Do a body detox by drinking more water, consuming more fruits and vegetables, munching on onion and garlic, and exercising regularly. These simple routines will clear your body from nicotine. Managing your nicotine craving.

It is normal that you will crave cigarette every now and then. Convert your cravings into something else. Manage your nicotine craving by looking for an oral substitute, such as candy.

You can also distract yourself by keeping your mind busy and get moving by doing new physical activities. By this, your attention will be diverted and smoking will be prevented. Maintain a smoke-free life. After you finish doing the initial steps, the next thing is to maintain it—for good. Remember that discipline and determination are integral parts of the nicotine withdrawal period.

Quit to win There will never will a perfect time to quit tobacco smoking except now. More like this Health Lifestyle News About the author.